Manovikalpa is an AI companion, not a substitute for professional care. These are established, freely available resources if you want to learn more or find further support.
The World Health Organization's evidence-based guidance for depression, anxiety, substance use, and related conditions, intended to help close the global gap in access to mental health care.
who.int - mhGAP guidelinePlain-language fact sheets and guides on common mental health conditions, treatment options, and when to seek help, published by the U.S. government's lead mental health research agency.
nimh.nih.gov - mental health topicsA UK mental health charity offering accessible information on a wide range of conditions and everyday coping strategies, along with support for finding further help.
mind.org.uk - information and supportIf you need to talk to someone immediately: iCall (9152987821) or AASRA (9820466726, 24/7).